Health & Fitness: Vitamins
“Ten Minutes a Day makes the Calcium Stay” {wow, I should be a writer}
Let’s talk Vitamin D, cuz it’s a good one. Studies show it boosts calcium absorption- which of course forms and maintains strong bones. Not to mention, research indicates VitD could potentially be your knight in shining armour against high blood pressure, cancer, and other autoimmune diseases. {if I’m starting to sound like the teacher from Charlie Brown, relax, that’s just fancypants medicalspeak for “it’s super super good for you”} But throw away those bottles, because the best way to score VitD is by UVB rays from the sun. That’s right! Ten minutes of daily exposure is just what the doctor ordered. Sunlight also improves mood and can ward off depression. And that is something to smile about.
